When In Doubt, Prop It Out! (Our Sense of Proprioception)

Learn about one of our body’s 8 senses, proprioception! This sense includes understanding where our joints and muscles are in space, as well as body awareness. Explore what proprioceptive dysfunction can look like with people who have sensory processing challenges, as well as how to use proprioceptive input to stay calmer and more focused throughout the day.